MC Workout Abbreviation

Also known as: MC-

MC has various meanings in the Workout category. Discover the full forms, definitions, and usage contexts of MC in Workout.

Muscle Clean

Most Common

The Muscle Clean is a foundational exercise in weightlifting, focusing on the development of power and technique in the clean movement without the use of a full squat. It emphasizes the triple extension of the ankles, knees, and hips, engaging the posterior chain muscles for a powerful upward pull.

This exercise is particularly beneficial for athletes looking to improve their explosive strength and coordination. By isolating the pull phase, it allows for concentrated work on the mechanics of the clean, making it an essential component of any strength and conditioning program aimed at enhancing athletic performance.

Workout

How is MC used in Workout?

  • During today's Workout, we'll focus on the MC (Muscle Clean) to improve your explosive power and technique in weightlifting movements.

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