Also known as: MC-
MC stands for various terms. Discover the full forms, meanings, and possible interpretations of MC across different fields and industries.
The Muscle Clean is a foundational exercise in weightlifting, focusing on the development of power and technique in the clean movement without the use of a full squat. It emphasizes the triple extension of the ankles, knees, and hips, engaging the posterior chain muscles for a powerful upward pull.
This exercise is particularly beneficial for athletes looking to improve their explosive strength and coordination. By isolating the pull phase, it allows for concentrated work on the mechanics of the clean, making it an essential component of any strength and conditioning program aimed at enhancing athletic performance.
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